Featured On
EVERYTHING YOU ARE GETTING
This is an INCREDIBLE membership with expert-designed and research-based programs proven to work. For moms at ALL stages; pregnancy, postpartum & beyond!
With Convenience. And confidence. So you can stop worrying about making things worse & get back doing the things you LOVE!
Pelvic Floor Physical Therapy Videos At Home...No ChildCare Required!
What's included...
- 80+ videos in the exercise library
- Confidence with physical therapist-instructed videos including safe at-home PT techniques
- Save time and $$$ with fitness rehab in the comfort of your home
- Immediate access to programs online and on-demand access via the app!
- Access to programs including:
- Breeze through Pregnancy; with pregnancy workouts
- Save your Body, Care for Baby
- Up-leveled Active Motherhood Movement
- Streamlined Workouts
- 5-minute Fitness for your 'Down There'
- Six-Week Postpartum Repair
- Fearless Pelvic Floor Childbirth
- Bulletproof: Move Through Pain
- Raise The Bar Running
- Fitness workouts for prolapse, bladder leaks, and back pain
- Access to a private community for support: Active Motherhood Tribe
- Cancel anytime
30-DAY MOM ATHLETE CHALLENGE
NEW Challenge Starts Soon.
Available with membership
Accountability & Weekly Support So You Feel Good FAST with pelvic floor physical therapy support.
Including workouts, exercise analysis and review for feedback, strategies to regulate your nervous system to decrease cortisol, improve energy, sleep & weight loss, goal setting, inspiration and reflection.
HURRY UP & join. So you don't miss out on this challenge, happening for the month of November. 🥳
HOW DOES A 30-DAY 100% MONEY BACK GUARANTEE SOUND? NO QUESTIONS ASKED! IF YOU ALREADY WATCHED AND IMPLEMENTED THE PRACTICES AND STILL THERE IS NO REDUCTION IN PAIN WITHIN 30 DAYS, YOU'LL GET A FULL REFUND.
ACTIVE MOMS TESTIMONIALS
Here's how I have helped other moms like you...
Beth Jerabek, Mom of 3
She wanted to support a healthy pregnancy without back pain, prepare for childbirth and postpartum. She is now back running without back pain or leaking at ONLY 8 weeks postpartum!
Melony Anderson, Mom of 2
She had tried 10 different physical therapists. Then joined Active Motherhood. Noticed improvement in just 1 week! She fixed her back pain and prolapse. And is now a sponsored marathon runner!
Kelsey Chadwick, Mom of 4
She was depressed and overwhelmed. Not knowing how to fix her pelvic floor and back pain. She fixed her body and can now play with her kids on the floor, jump on the trampoline and has a new zest for life!
Here's more moms like you sending their love 😍...
Results You Can See...
WHY AM I SHOWING YOU THIS?
Because moms shouldn’t struggle with back pain. Not only is this proven to work, but we are offering a 100% Money-back guarantee too.
HOW DOES A 30-DAY 100% MONEY BACK GUARANTEE SOUND? NO QUESTIONS ASKED! IF YOU ALREADY WATCHED AND IMPLEMENTED THE PRACTICES AND STILL THERE IS NO REDUCTION IN PAIN WITHIN 30 DAYS, YOU'LL GET A FULL REFUND.
Benefits of Active Motherhood Membership
Save TIME with expert designed programs to support ALL stages of motherhood; pregnancy and postpartum...even if it's been 10+ years!
Gain CONFIDENCE with proven programs that are research-based and PT designed, so you can rehab in the comfort and convenience of home.
Convenience and comfort. Rehab from home without the hassle of travel and scheduling
Save $$$. No need for surgery, pads, medication, expensive doctor visits or imaging. No limitations of insurance dictating your care.
Answers at the click of a button. Like having a PT in your pocket with the "Bulletproof: Move through Pain" program.
Access to ALL programs (with premiere membership), including updates.
Stop worrying, Start living.
Say Goodbye to Bladder Leaks!
Ditch back pain and conquer prolapse
Revive the bedroom with improved intimacy
Run, jump and sneeze without wearing pads like a grandma
Join a community of active moms like you who are taking back control of their body!
UNLOCK A NEW JOURNEY
Get Relief For Your Bladder Leaks & Back-Pain NOW!
Pregnant?
Postpartum?
Active Mom?
Pregnant? These programs are for you...
B R E E Z E through Pregnancy
You CAN feel good in pregnancy. Your pelvis, hips, and back don't have to hurt. All it takes is learning how to best support your changing body.
- Trimester specific considerations
- Pregnancy workouts
- Core and pelvic floor in pregnancy
- Control diastasis recti
- Troubleshoot common pains; round ligament pain, pain with rolling in bed, walking, deep butt pain, pubic symphysis pain, pelvic heaviness, rib pain, sciatica and more!
S I X W E E K Postpartum Repair
There are rehab moves you can do starting week 1 after baby to help your body heal. So that you don't feel like you've been hit by a bus. You don't have to wait 6 weeks to start moving your body; learn how to move with intention.
- Week by week guidance
- Follow along videos instructed by a doctor of orthopedic and pelvic floor physical therapy
- Safe for vaginal, VBAC and c-section moms
F E A R L E S S
Pelvic Floor Childbirth
Want a smooth birthing experience? Connecting with your pelvic floor and understanding how your pelvis moves can dramatically reduce risk of tearing and labor trauma. Improving your experience and positive outcome.
- Birthing positions
- Mind body preparation
- Phases of labor
- Breech Baby Flip Routine
- Pelvic Floor Labor Prep Routine
S A V E your B O D Y
Care for Baby
Motherhood tasks can wreak havoc on your body. Good news. Simply shift the focus on HOW you're doing mom-life daily tasks can help alleviate pain.
- Wearing baby carrier
- Diaper changes
- Nursing/ bottle feeding
- Picking baby off the floor
- Picking baby out of the crib
- Carrying baby
- and MORE!
Let's Get Active...
These programs are for moms after baby; 8 weeks to 10+ years! These are for YOU!
S T R E A M L I N E D WORKOUTS
Expert designed workouts to keep you building sustainable strength with do-able workouts for mom-life.
- 12+ weeks of workouts
- Ranging 20-30 minutes
- Exercise library with 80+ exercises
B U L L E T P R O O F: Move through Pain
Fight aches/ pains so you keep moving forward.
- Low back pain
- Prolapse
- Bladder urgency
- Sciatica and SI joint pain
- TMJ/ neck pain
- Shoulder pain
U P - L E V E L E D Active Motherhood Movement
Signature program that targets pelvic floor and core dysfunction; with a powerful combination of education, exercise and mindset so you can say goodbye to...
- Bladder Leaks
- Back pain
- Prolapse
- Diastasis Recti
R A I S E the B A R Running
Wondering how to get back running without peeing your pants?
Want to jump on the trampoline without embarrassing leaks?
This is it!
- How to train
- Running form
- Running strength
- Plyometrics
- Jump Rope Progression
