I understand the struggles, frustration and fear with prolapse, low back pain and full out peeing my pants while running at times. I was a collegiate athlete, marathon runner, triathlete and orthopedic physical therapist. I never expected postpartum to be so dang difficult! Doing all the "right things" but feeling off. My body felt broken, unrecognizable. From the outside, I looked fine. Nothing inherently wrong. But I couldn't do the things I wanted or I paid for them later with pain, leaking, pelvic heaviness. I was a mom of 2, is this just motherhood? Am I just getting older? Is this my new normal? Rushing to the bathroom with a sudden urge, picking up my daughter with sudden sharp back pain, peeing my pants chasing my son, doomed in the bedroom with painful sex, pelvic heaviness if I carried my daughter "too long". These limitations weighing down my spirit, growing snappy, easily irritated and frustrated not feeling myself. 

Fast forward...

Life is much easier! No back pain, no prolapse, better bladder control than my husband, running without leaks, the spark is back in the bedroom, smiling from my soul, able to carry my kiddos, chase and play obstacle course without setbacks. Strong, confident and feeling like myself again!  Racing triathlons again, my kiddos cheering me on! They are learning the value of an active lifestyle and I get to be the YES! mom who adventures with them.

Yes! to jumping on the trampoline.

Yes! to playing tag in the yard.

Yes! to sledding down the hill.

Yes! to carrying my daughter without pain.

Yes! to a vibrant marriage. 

Are you ready to wake up smiling with more energy than a toddler, strong, confident and feeling like yourself again?